The cravings start, the food commercials are on TV, your favorite sitcom has just started, your in your favorite couch spot and your soft and fuzzy blanket is tucked in just right around you. You've shedded your tight and stiff work clothes and you are ready to exhale and decompress from the day.
The voice beings. The voice that tells you to get up and eat. You wonder why this urge is coming to visit YET again. You rationalize with yourself and before you know it your face down in a carb loaded sugary and fatty treat...or 10. You want to top off your comfy cozy night with some comfort food. What's wrong with that? There's another voice that chimes in and lays on the guilt and shame and tells you that your behavior is bad. You have dieted 100 times and you know all the food tips, tricks and myths on the planet. You are feeling stuck and stifled. Overwhelmed and paralyzed. Sound familiar?
Most of us know what to do and how to meet our goals, yet, we still don't meet our goals and stick to them. Most of us KNOW LOTS of health and wellness information. HOWEVER, many of us just don't know HOW to put the information overload into our daily lives for lasting success. Most of us get overwhelmed and say, "screw it," binge, and continue the self abuse cycle. I GET IT. It is too damn overwhelming to navigate!
INSERT HEALTH COACHING HERE! As a health coach, it is my job to help you map out a plan for your LASTING success, figure out exactly what steps will get you there and help you carry yourself over the finish line into abundance and bliss! You will lose, weight, gain energy and improve relationships. Don't believe me? Check out my testimonial's!
Or have you? Have you had a coach?
As a trained and certified life and health coach, I help clients navigate through extremism, food obsession and emotional eating to gain clarity around the root cause of their cycles and begin to live a life free from obsession and full of meaningful experiences. My clients experience healthy weight loss, a reconnection to their soul, improved relationships and a balanced way of living. Know anyone who wants to stop fearing their hunger?
I’m so happy you’re here. If you’re reading this, it’s because you know your health is out of balance and something needs fixing. You’re tired of feeling the way you do and you’re ready to commit to feeling better.
It’s a huge step to acknowledge that something needs to change and be
brave enough to do something about it. So give your self a pat on the back!
With that first difficult step behind you, you’re probably wondering, okay,
how do I fix things? What’s the right solution for me?
In this Information Age we’re living in, this can feel extremely overwhelming. On the one hand, you’re empowered with tons of information at your fingertips. On the other hand, you’re completely confused. Who do you trust? How do you know what’s effective? How do you know what’s safe and what isn’t?
People often end up stuck here, giving up before they get started.
• aproven system
to bring you back to health and restore your balance
• a partner to help keep you motivated and on track to achieving your goals
• results that are sustainable long-term so there’s no chance of backsliding
I can help.
I’m here to empower you to take back your life from whatever health obstacle is holding you hostage and causing you pain. I’ll provide you with the techniques and tools you need to create positive, lasting change—so you can feel better for good.
Proper nutrition is not only essential to overall health, it’ also a powerful healer
and the cornerstone of lasting transformation
. When you give your body the nourishment it needs (and we’re talking about more than just food here), it can be truly life-changing.
My 90-day coaching program will take you on a step-by-step journey of transformation where we’ll use nutritional habit change to tackle your weight loss challenges and achieve your ideal health state.
We’ll look at what you’re currently doing and where you want to go, then we’ll create a roadmap and plan of action to get there—with lots of support and encouragement along the way!
How We’ll Work Together:
I work in partnership with my clients, making them active participants in their health. I believe the answers lie within you. My role is to help you bring them forth.
During each session, we’ll focus on mastering a new technique to build your new health foundation. At the end of each session, we’ll talk about action items for the following week. You’ll also get helpful handouts to take with you after each session to guide you every step of the way, such as cheat sheets, meal plans, reference guides, journaling exercises, and more. Plus, you’ll have my support in between sessions if questions come up, or you hit a challenging spot and need encouragement.
In 90 days, you’ll have mastered a complete nutritional system to help you achieve and sustain your optimum health state.
My Coaching Style: As your partner on this journey of transformation, I will use proven weight loss techniques and strategies to help you reach your goals and become your healthiest version of you. I will also deliver authenticity and real-life, down to earth life-coaching sessions as needed. When a crisis arises, it can be dealt with in order to clear through the muck and move forward. I use compassionate leadership and gentle guidance to help you through challenging times.
Want to learn more about how you can transform your life in 90 days? Click below to book a no-strings-attached FREE discovery session with me where you will have a chance to ask questions and explore what is possible for you!
Once you book your free session, I will email you with more details and guide you every step of the way. CLICK BELOW to schedule your free session today!
1 chocolate frosting cookie? Nah, I’m good. Oh, I can have the WHOLE package? SIGN ME UP! Run 1 mile? Nah, I’m good. Run 10? Sign me up! I wasn’t always a health coach. Before coaching I was an extremist - addicted to the quick fix. I didn’t know any better. I was an obese girl who got thin. I thought it HAD to hurt and that everyone who was thin was simply walking around in excruciating physical and mental pain. Weren’t they?
After a lifetime of being obese, dragging around a trauma history, binge eating and chronic pain disorders, and feeling very uncomfortable in my skin, I finally decided to make a change. I was SICK AND TIRED OF BEING SICK AND TIRED. Sound familiar?!
I was depressed with intrusive thoughts and so anxious that the same relentless nagging narratives kept playing over and over inside my tired brain, preventing me from sleeping, concentrating and creating. I was in a job I hated, with no real friends because I pushed them away, and in an abusive relationship. I was the “yes girl,” pleasing everyone else but myself, solving everyone else’s problems and putting myself on the line for everyone else but ME. So I began eating my big feelings away.
Over the next couple of years, I lost 130+ pounds through various forms of militant exercise, and extreme dieting that included checking my blood sugars multiple times a day (and I wasn’t diabetic)! My weight dropped down to 115, and alas, I was TOO thin; with collar bones protruding and sunken in cheeks. My number and body checking got rapidly worse and I wound up really sick, almost landing in the emergency room. I landed on my bathroom floor instead. Yep!
After uncovering what was holding me back from having my WHOLE dream and living it FULL OUT, I began to shift my habits and outlook. I became more positive and hopeful. I started accepting and loving my body and criticized myself less, realizing the amazing journey this body has survived. Ultimately I was able to find healthy BALANCE. Balance. Yup, that ugly 7-letter word that takes so much damn work. UGH! It’s true, there’s no magic pill or potion. But there IS a magic sweet spot for everyone, somewhere in-between 1 cookie and 2 miles.
In addition to my badass life experience, my 15 years of training in Psychology, Social Work and Health and Life Coaching, I have a kickass intuition that never lets me down and empathic tendencies. When you journey with me through my 90-day Total Body Transformation OR my 8 week intensive, you will increase your energy and self-esteem, lose weight (keep it off), and improve your relationships. REALLY, it’s TRUE! You will see right from our very first session that you feel held and heard. You will feel your energy shift for the better! You will notice the blue sky above you and you will live presently, diffusing the urge to future-trip.
Click the BOOK NOW button (anywhere on this page) to experience your free gift, invest in yourself and explore the opportunities that await you. Or drop me a line at Freeyourtangledmind@gmail.com. Only you have the key to your future self! Congratulations on taking your first step in realizing your dreams today!
Don’t believe me? You can check out my reviews and testimonials at the bottom of page or on Facebook! @FreeYTM. These are real live people who have experienced my coaching first hand.
I always thought that I didn't have enough will power or motivation to be one of those success stories. I felt completely out of control of my own actions. Deep down I waned to be healthier and happier, but I didn't know where to start.
I debated for about a week before I reached out. Reaching out and admitting to someone that I had a problem was really scary.
Katelyn quickly put any of my fears or hesitations to rest. She explained that her job as a health coach was to walk me through figuring out what my triggers and road blocks were to help me reach my personal goals. This wasn't some cookie cutter diet like I've tried in the past (south beach, whole 30, weight watchers), this was 100% tailored to MY goals.
Working with Katelyn I have learned that becoming a healthier version of myself is so much more than just changing my diet or exercising. I have learned that little hinges swing big doors (as Katelyn always says). I have been making small changes week by week and overall feel less stressed and more comfortable with myself. I feel so much more comfortable and confident having Katelyn in my corner.”
Katelyn has walked the walk and now talks the talk. Over the last several weeks working with her, I have come to understand myself in way that no one has ever shown me.
I look forward to each weeks conversation, checking off my action steps and sending Katelyn updates; photos and texts throughout the week. I am seeing myself get back to the strong person I know I am.
Katelyn has compassion and empathy but will not baby you – she is strong and will be your rock when you need it, AND a hug- all in one. “Does this serve me?” has become my mantra. I can her voice, that enthusiastic voice when I stop to think. After years of putting everyone else before me, not paying attention to me – the switch has flipped.
"I have to laugh when I think of the name of your page because my mind was truly "Tangled"!
I reached out to Katelyn and she helped me work through the steps to stand up for myself and learn how to feel the weight of my choices, so I wouldn't fall victim again. This wasn't easy and my first attempt didn't go well because I was still trying to restore the relationship without actually resolving any issues. Circumstances forced me to analyze the situation again and with Katelyn's words echoing in my head, I took action.
By completing the steps, this also freed me of the anger, hurt and brain looping I had. That's how I knew I made the right choices! Unfortunately, when I look back on it, I lost what I thought were two best friends due to petty things that shouldn't have happened with mature adults or "true friends".
Words can't explain the gratitude I have for Katelyn coming into my life when she did. I've never met her in person, but I know the world works in mysterious ways and sometimes the person you need is standing right in front of you (even if she's on the Internet). I'm so happy I took that first scary step and booked a session with Katelyn!"
OWNING YOUR POWER is your first shift! Stepping into the confidence that you know lays dormant inside of you. Spark the change in yourself and come alive again!
Increased self-esteem, weight loss, increased energy and improved relationships are just a few of the experiences my client's have had as a direct result of coaching with me! See for yourself in the testimonials on this page and on Facebook!
Listen to Katelyn's live Podcast interview with Watered Grass to learn more!
My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. My goal is to help you step in to the version of yourself that you are proud of, shouting from the rooftops! My individualized approach, fun style, gentle demeanor and soothing tone will ease, stretch and hold you while you attain your goals. You will look forward to our weekly chats!
As a professionally trained and experienced Life Coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality and enthusiasm.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot of dedication. But believe me when I tell you it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth.